Metabolic Balance® Plan

Nutrition plan for weight loss over 40

A personalised nutrition programme that resets your hormone levels and your metabolism,
improves your metabolic health and helps you find your natural weight.

What is Metabolic Balance® UK?

Metabolic Balance® Plan is an individual nutrition plan for you to lose weight

Metabolic Balance® is a nutritional programme that uses your own biochemistry to help you understand which foods are right for you. Metabolic Balance® plan will reset your hormone levels, particularly insulin, in order to regulate the storage of fat.

When we eat the wrong foods and we eat them too often, we create too much insulin. Insulin stores fat and stops us from accessing it for energy. But if we keep our levels of insulin low, then we create glycogen, a hormone that tells the liver to start burning fat for energy.

The Metabolic Balance® Plan is based on a blood test which determines which food works best with your own body chemistry.

Metabolic Balance® Plan

A personalised nutrition plan that resets your body metabolic health. The diet plan improves your hormonal regulation and helps you find your natural weight. 

  • A personalised eating plan based on your own biochemistry

  • Diet plan to reset the hormones in your metabolism

  • Keeps your blood sugar levels stable

  • Reduces sugar and carb cravings

  • Enables your body to reach its natural weight

  • Unlike many other diets, it increases your metabolic rate.

Is Metabolic Balance® Plan is right for me?

At the start of your Metabolic Balance® Plan, you’ll take a blood test. The biochemistry results and biomarkers from 34 different analyses, as well as your health profile, diseases, any medications you’re taking and overall lifestyle, determine what food you can eat.

Your nutrition plan is completely unique and tailored to your individual markers. The meal plan from Metabolic Balance® will help stabilise your body’s insulin levels to keep you feeling full after a meal and balance your metabolism. Once your metabolism and hormones are balanced, you can achieve your ideal weight without the yo-yo effect.

diet

How Does Metabolic Balance® Work

 

Metabolic Balance® plan is based on three simple meals a day and 8 rules. It’s designed to become part of your life, and it’s based on changing what you eat according to your individual biochemistry.

Divided into four phases – each one has a role to play in cleansing, re-educating, balancing and maintaining your weight. Depending on how much support you need, you can choose the metabolic online coach course to help you implement your plan and private coaching with Jen if you want more 1:2:1 support.

 

Want to know more about Metabolic Balance® Plan

Learn more about the nutrition plan for metabolic health + weight-loss for both men and women over 40 years old

Metabolic Balance® Plan | Metabolic Health

 

As well as helping you lose weight for life, Metabolic Balance® plan takes a scientific approach that can help improve certain medical issues. It’s been proven to reduce inflammation and lower blood pressure – and in some cases, it could even eliminate the need for certain cholesterol and blood pressure medications.

My clients have seen big improvements in their energy levels, sleep patterns and anxiety.

Metabolic Balance® plan can also help with digestive issues, like bloating and constipation, allergies, hormonal issues, peri menopausal symptoms, high blood pressure, diabetes and liver and gallbladder issues.

Improve Metabolic Health

Metabolic Balance® plan is based on certain principles and there’s a restrictive period at the start to allow your organs to detox, but the food you can eat isn’t based on calorie content, or by a percentage of fats, carbs and protein. Instead, it’s based directly on how certain foods affect your hormones and any specific nutrients you’re lacking.

It promotes a naturally balanced production of insulin, which is the key to our bodies’ weight management system. Metabolic Balance® plan is designed to manage our individual insulin levels so that we can regulate our metabolism and lose weight in a natural and more sustainable way.

Metabolic Balance® Plan Results

Everyone who follows the metabolic balance® diet plan can not believe how quickly it starts to work for them. The most important result is the long term effect on your metabolic health. After 2 weeks of following the plan most client report an increase in energy, vitality and menopause symptoms.  

  • Metabolic hormones are reset and balanced

  • Lose up to 14lbs within 6 weeks

  • We lose weight and keep it off - long term

  • Easier to manage stress and aniexty

  • Blood sugars are balanced and our cravings are reduced

  • Blood pressure is lowered, then stabilised

  • We have more energy.

Metabolic Balance® Plan - FAQs

CAN METABOLIC HEALTH HELP ME LOSE WEIGHT?

Yes. As we get older, our metabolism naturally slows down. But stress, yo-yo dieting, sugar, carbs, alcohol and medication can also cause hormonal imbalances and this leads to bad health and weight gain, particularly around the middle. Resetting our metabolic pathways balances the hormones that have an effect on how we burn energy and where fat is stored on our body.

HOW DOES METABOLIC BALANCE® WORK?

The biochemistry results and biomarkers from a blood test, as well as your health profile, diseases, any medications you’re taking and overall lifestyle determine what food you can eat, and what you should avoid.

Your plan is completely unique and tailored to your individual markers. The food on your Metabolic Balance® Plan will help stabilise your body’s insulin levels to keep you feeling full after a meal and balance your metabolism. Once your metabolism and hormones are balanced, you can achieve your ideal weight without the yo-yo effect.

WHY SHOULD I NOT EAT SNACKS BETWEEN MEALS?

If you eat more than three meals a day, or you snack between meals, then you’re constantly raising your insulin levels and this makes it harder to burn fat. It can also encourage your body to produce more fat and stop essential hormones, the ones that protect our bodies from inflammation and ageing, from being produced.

DOES METABOLIC BALANCE® WORK FOR MEN?

Yes. I have plenty of male clients and I’ve seen great success in Metabolic Balance® for men. It isn’t a diet – it’s a scientifically driven metabolic health plan, based around your personal biochemistry results. Once your metabolism and hormones are balanced, your body can naturally reach its ideal weight.

Find out more about Metabolic Balance® plan

Learn more about how the metabolic health diet plan works and hear from success client tell their story

Scroll to Top