Metabolic Balance® Plan
Nutrition plan for weight loss over 40
A personalised nutrition programme that resets your hormone levels and your metabolism,
improves your metabolic health and helps you find your natural weight.
Want to know more about Metabolic Balance® Plan
Learn more about the nutrition plan for metabolic health + weight-loss for both men and women over 40 years old
Metabolic Balance® Plan | Metabolic Health
As well as helping you lose weight for life, Metabolic Balance® plan takes a scientific approach that can help improve certain medical issues. It’s been proven to reduce inflammation and lower blood pressure – and in some cases, it could even eliminate the need for certain cholesterol and blood pressure medications.
My clients have seen big improvements in their energy levels, sleep patterns and anxiety.
Metabolic Balance® plan can also help with digestive issues, like bloating and constipation, allergies, hormonal issues, peri menopausal symptoms, high blood pressure, diabetes and liver and gallbladder issues.
Improve Metabolic Health
Metabolic Balance® plan is based on certain principles and there’s a restrictive period at the start to allow your organs to detox, but the food you can eat isn’t based on calorie content, or by a percentage of fats, carbs and protein. Instead, it’s based directly on how certain foods affect your hormones and any specific nutrients you’re lacking.
It promotes a naturally balanced production of insulin, which is the key to our bodies’ weight management system. Metabolic Balance® plan is designed to manage our individual insulin levels so that we can regulate our metabolism and lose weight in a natural and more sustainable way.
Metabolic Balance® Plan - FAQs
Yes. As we get older, our metabolism naturally slows down. But stress, yo-yo dieting, sugar, carbs, alcohol and medication can also cause hormonal imbalances and this leads to bad health and weight gain, particularly around the middle. Resetting our metabolic pathways balances the hormones that have an effect on how we burn energy and where fat is stored on our body.
The biochemistry results and biomarkers from a blood test, as well as your health profile, diseases, any medications you’re taking and overall lifestyle determine what food you can eat, and what you should avoid.
Your plan is completely unique and tailored to your individual markers. The food on your Metabolic Balance® Plan will help stabilise your body’s insulin levels to keep you feeling full after a meal and balance your metabolism. Once your metabolism and hormones are balanced, you can achieve your ideal weight without the yo-yo effect.
If you eat more than three meals a day, or you snack between meals, then you’re constantly raising your insulin levels and this makes it harder to burn fat. It can also encourage your body to produce more fat and stop essential hormones, the ones that protect our bodies from inflammation and ageing, from being produced.
Yes. I have plenty of male clients and I’ve seen great success in Metabolic Balance® for men. It isn’t a diet – it’s a scientifically driven metabolic health plan, based around your personal biochemistry results. Once your metabolism and hormones are balanced, your body can naturally reach its ideal weight.
Find out more about Metabolic Balance® plan
Learn more about how the metabolic health diet plan works and hear from success client tell their story